In a relationship we should always take consideration of what could happen badly. Everybody would say that in a relationship there would always be give and take. So of you would really want to get over a stressful relationship breakup experience then it’s best for you to try letting go.
One might as well say that letting go would be easy to say but difficult to do, but that definitely what reality is and that is the only remedy that would help you manage any stress that has been due to a recent breakup with your ex-boyfriend or girlfriend.
Breaking up is not that easy and yes do we know that, but the truth is whichever party broke up with who, one has already made the decision and the one who did withdraw from the relationship so the other one has to do so as well.
So to manage stress from a recent break up is to let go, forget and then move on. Hey, you surely deserve to be happy!