Train yourself to stop thinking about the past over and over again. It is ok at first, but it can be a habit forming and dig you into a rut. Instead, make a list of everything you want to do. It can be anything from starting a new sport, to stopping hobbies you’ve grown out […]

Going through a breakup? Cry! Don’t front, just let it all out and cry. Try to keep it private though. There’s no point in letting the whole world see your pain. If you have a close friend who you trust though, this could be a good time to use their shoulder.
Let your feelings […]

Going through a breakup? Cry! Don’t front, just let it all out and cry. Try to keep it private though. There’s no point in letting the whole world see your pain. If you have a close friend who you trust though, this could be a good time to use their shoulder.
Let your feelings […]

Just been chucked and feeling down? Don’t worry you are not alone. Everyone goes through a break up at least once in their lives. So how do you deal with that horrible sinking feeling?
People describe heartbreak as a feeling of heaviness, emptiness, and sadness – the pain can run really deep. In fact, if […]

The worst kind of breakups is when he is too chicken to breakup with you so he jerks you around for days and he makes you feel like crap. He picks the fights with you and is mean and rude to you so that you will be the one to break up with him. […]

It’s very unfortunate, but some people stay in miserable relationships simply because they’re afraid to be single. They act like being single is a curse. In reality, staying in a miserable relationship is a curse.
We’ve all had friends who have done this. I knew someone who stayed with a guy that she […]

In a relationship, breaking up means that your relationship is already ended. It’s either who among the couple will do the first move. But whoever done it, the pain that is left remains. No matter the conversation or the agreement is all about,breaking up is still parting ways. It is about saying goodbyes because the […]

If the break up was a bad one, it can be tempting to want to make your ex feel just as bad as you do. Plotting revenge, however, just means that you’re still thinking about nothing but the break up and not dealing with your feelings and getting on with your life.
Even if your ex […]

After a breakup, you won’t receive so many calls or texts or emails either. Sometimes, your ex doesn’t realize what they want until it’s gone and they refuse to leave you alone.
Wow! They’ll send you messages like, ‘I need you,’ or, ‘We can make it work.’ They’ll say all the right things, but at the […]

Couples break up for different reasons. The feelings we experience might differ depending on who broke up with whom, but these can include confusion, sadness or depression, stress, anger, guilt, or low self-esteem.
Breaking up is difficult for everyone, but it’s important to remember it’s not the end of the world!
If you break up with […]